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2010
Group Meditation
Instructor: June Hyjek Date:
First Wednesday of each month, 12:30 to 1:00 pm
Location: Breathe. . .more, LLC
68 Hartford Turnpike, Route 30
Tolland, CT
Classes are ongoing and free. Contact Meridian, 860-985-9850, for more information.
Introduction to Meditation Instructor:
June Hyjek Date: Saturday, 2/13, 11:30 am to 1:30 pm Location: Breathe. . .more, LLC
68 Hartford Turnpike, Route 30
Tolland, CT
Are you someone who has often said, "I can't sit still long enough to meditate!" Or maybe, you're someone who's curious and want to learn more.
Meditation isn't necessarily about sitting in an uncomfortable position, trying desperately to be absolutely still and stop thinking. In this talk, we'll review the different kinds of meditation and their various uses, and help you to gain an understanding of the value of meditation to your holistic well-being. You will learn how to use imagery and the senses to deepen the meditation experience, and walk away with some basic tools to begin exploring your meditation practice.
Cost: $30
Contact Meridian (860-985-9850) or Breathe. . .more (860-875-9642) to register.
The Forever Young Body/Mind
Instructor: June Hyjek Date:
Tuesday at 9:00 am
Ongoing with sugn-up in four week segmentsLocation: Vita Train for Life
27 Hartford Turnpike
Vernon, CTAging doesn't mean getting old! In this class, you will learn and practice the components of staying forever-young physically, emotionally and spiritually. With gentle movements and activities, we'll practice strength training, non-impact cardio training, balance, flexibility, agility and relaxation and pain management techniques. Feel the freedom of your body and discover how young you really are! Great for ALL ages!
Cost: $50 for each four-week segment
Kundalini Meditation Instructor:
June Hyjek Date: Saturday, 2/20, 11:30 am to 1:00 pm Location: Breathe. . .more, LLC
68 Hartford Turnpike, Route 30
Tolland, CT
Ready to explore a powerful, energizing meditation technique? A Kundalini meditation practice will help you to awaken the divine life force energy within you, opening you up to attracting new opportunities to enjoy and express who you are. In this workshop, we will practice Kundalini breathing techniques and then apply them in the meditation. Experience a practice that will help you to magnify your attracting force to gain greater energy, creativity, inspiration and spiritual connection!
Cost: $25
Contact Meridian (860-985-9850) or Breathe. . .more (860-875-9642) to register.
Continuum
Instructor:
June Hyjek Date: Coming soon Location: Vita Train for Life
27 Hartford Turnpike
Vernon, CTEast meets West in this fusion exercise class that combines traditional fitness moves with elements of Yoga, Pilates, Chi Kung and Tai Chi! Each move flows directly into the next, which will challenge your stamina while giving you a feeling of fluidity and grace. Using a mindful fitness approach, you'll experience inner peace and outer strength. Great for building endurance and focus, while toning your body!
Classes to be scheduled soon. Contact Meridian, 860-985-9850, for more information.
Relaxation Techniques for Managing Stress & Pain This workshop covers a powerful, effective combination of research-based healing therapies to enhance your ability to cope with life changes, stresses and illness in a small group setting. By incorporating these mindbody skills into your daily life, you can reduce and relieve stress, increase resistance to disease and create optimal health. You will learn and practice a variety of scientifically-proven tools for life management, including guided imagery, meditation, autogenics (self-hypnosis), biofeedback, breathwork, movement, journaling and drawing.
2 hour sessions, 4 weeks
The MindBody Approach to a Healthy BackMost of us understand that our physical core is our spine. When we have back problems, the rest of the body is impacted and our total wellness seems to deteriorate. While most people try to address back pain by working specific back and abdominal muscles, this workshop goes a step further and shows you how to use your entire body and mind for back strength. The class covers core strength, balance and flexibility exercises, along with breathing, relaxation and meditation techniques for pain management.
2 hour sessions, 6 weeks
Developing a Meditation PracticeA meditation practice can help you to create balance in your life, a way to recharge your energy for yourself and others. In this workshop, you will explore and practice the different kinds of meditation and their various uses – from creativity to relaxation to guidance and insight. Through a variety of exercises, you will discover which type of meditation is right for you, and how meditation can help enhance your physical, emotional and spiritual well-being.
2 hour sessions, 4 weeks
Understanding Your ChakrasYour chakras are the energy centers of your body, and your connection to earthly and heavenly energies. Join us to explore each of the chakras from a developmental, emotional and characteristic approach. Through various exercises associated with each of the chakras, you will gain an understanding of how energetic blocks can affect your physical, emotional and spiritual health. You will also begin to discover where your own blocks are, and learn what you can do to both resolve the blocks and keep your energy flowing more smoothly on a regular basis.
2 hour sessions, 4 weeks
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