Welcome to Meridian Health and Fitness

Many resources exist to enhance your practice of integrated, mindbodyspirit wellness. Valuable lessons and different perspectives for personal growth can be gained through the works of the authors below. Also listed are suggested CD’s that can help you to maximize the effectiveness of your meditations, as well as some favorite guided meditations.

Books:

The Celestine Prophecy; James Redfield
The Tenth Insight; James Redfield
The Secret of Shambhala; James Redfield
Zen Mind, Beginner’s Mind; Shunryu Suzuki
The Way of Zen; Alan Watts
Mindful Exercise, A Bridge between Yoga and Exercise; Cheryl Jones Claywell
Manifesto for a New Medicine; Dr. James Gordon
Comprehensive Cancer Care; Dr. James Gordon
The Wellness Book; Benson & Stuart
Energy Medicine; Donna Eden
Ask and It is Given; Esther & Jerry Hicks
Sacred Contracts; Carolyn Myss
Invisible Acts of Power; Carolyn Myss
Mutant Message Down Under; Marlo Morgan
The Precious Present; Spencer Johnson, M.D.
Who Moved My Cheese; Spencer Johnson, M.D.
Crossing to Avalon; Jean Shinoda, Bolen
Goddesses in Every Woman; Jean Shinoda Bolen
The Road Less Traveled; M. Scott Peck, M.D.
Excuse Me, Your Life is Waiting; Lynn Grabhorn
The Power of Now; Eckhart Tolle
The Power of Intention; Dr. Wayne W. Dyer
Inspiration: Your Ultimate Calling; Dr. Wayne W. Dyer
The Laws of Spirit; Dan Millman
Living on Purpose; Dan Millman
The Power of Full Engagement; Jim Loehr and Tony Schwartz
The Rhythm of Life; Matthew Kelly
Siddhartha; Hermann Hesse
Mount Analogue; Rene Daumal
Loving What Is; Byron Katie
The Hero with a Thousand Faces; Joseph Campbell
The Four Agreements; Don Miguel Ruiz
The Interior Castle; St. Theresa of Avila
Heal Your Body, Louise Hay Instructions to the Cook; Bernard Glassman and Rick Fields
Kitchen Table Wisdom; Rachel Naomi Remen, M.D.

Music/Sound:

Returning; Jennifer Berezan (Chanting)
Alleluia and Kyrie; Robert Gass and On Wings of Song (Chanting)

Enchanted; Robert Gass and On Wings of Song (Chanting)
Osho Kundalini Meditation; Deuter
Chakra Suite; Steven Halpern

Crystal Bowl Healing; Steven Halpern

Sound Healing; Steven Halpern

Tonal Alchemy; Steven Halpern
Inner Peace; Steven Halpern
Gifts of the Angels; Steven Halpern
In the Key of Healing; Steven Halpern
Prosperity, Steven Halpern
Sacred Ground, Kelly Howell
Deep Learning, Kelly Howell
High Focus, Kelly Howell
Positive Thinking, Kelly Howell
Quiet Heart, Spirit Wind; Richard Warner
Healing Music Project, Bliss; The Relaxation company

Healing Music Project, Awakening; The Relaxation Company
Healing Music Project, Vol. 2; The Relaxation Company
Angel Symphony of Love & Light; Merlin's Magic
Healing Harmony; Merlin's Magic
The Seven Chakras; Aeoliah
Angel Love; Aeoliah
Angel Love II; Aeoliah
Moonlore; Llewellyn
Mysts of Avalon; Llewellyn

Last of the Full Moon; Deuter

Spiritual Healing; Deuter

From the Stillness; Mark Kelso

Atlantis Angelis; Patrick Bernard

The Yearning; Hoppe/Wheater

At Ease 2; One Spirit & Dharma Moon
Meditations on Pachelbel’s Canon; Continuo
Reiki; Tacoa
Reiki Healing; New World Music
Tai Chi; New World Music
nitiation; Gabrielle Roth and The Mirrors
Prime Numbers; Neptune/Watanabe
Prism; Neptune/Fukahara/Yoshihama
Mozart Piano Sonatas; Andras Schiff (Sonatas in A and D for enhanced cognition)

Guided Meditations:

Healing Meditation; Kelly Howell
Guided Meditation: Faith; Kelly Howell
Guided Meditation: Prayer; Kelly Howell
Guided Meditation: Destiny; Kelly Howell
Total Relaxation; Kelly Howell
Deep Meditation; Kelly Howell
The Secret; Kelly Howell
Deep Sleep; Kelly Howell
Sound Sleep; Kelly Howell
Slim Naturally, Kelly Howell
The Ribbon Breath; Ticia Agri
Sacred Moments; Mental Medicine Collection
Mantra Meditations for Physical Health; Thomas Ashley-Farrard
The Soul of Healing Meditations; Deepak Chopra
Chakra Balancing, Body, Mind & Soul; Deepak Chopra
Guided Meditations for Calmness, Awareness & Love; Bodhipaksa
Guided Meditations for Stress Reduction; Bodhipaksa
Meditations for Manifesting; Dr. Wayne W. Dyer
Pure Relaxation; Mary & Richard Maddux
The Ease of Being; Mary & Richard Maddux
Healing the Shadow Self; William Lee Rand
The Healing Center Within; William Lee Rand
Osho Dynamic Meditation; Deuter