Welcome to Meridian Health and Fitness

Personalized Programs. Integrated Practices.

One-size-fits-all fitness, a single-focused plan or impersonal on-line exercise programming just doesn't work. Our bodies don't exist in isolation from our minds or the demands of the rest of our lives. Each client comes with their own specific needs and goals -- and unique barriers to achieving those goals. With Meridian expertise and a wide array of practices, you will get a personal program that works just for you. Allow yourself to try a new fitness experience and a comprehensive approach to achieving your goals!

Strength & Cardio Programming

Flexibility Programming

Postural Analysis & Correction

Gait & Movement Impairment Analysis

Stability, Endurance & Balance Programming

Nutrition & Meal Planning

Pilates

Continuum

Inner Child Fitness

Mind/Body Techniques

Energy Therapy - Reiki

Meditation Practices

Chi Kung & Tai Chi Chu'an

Services are available in one-on-one, partner or small group settings.

Call Meridian to find the path to whole-body wellness with a whole-body approach!