Whole-Body Wellness June Hyjek, President President & Wellness Coach As the founder of Meridian, my concept for fitness came through my own efforts to manage physical limitations, pain and food issues, while striving for optimum health.  It became clear to me that coping in the real world today required more than just physical strength.  It requires a mind/body approach that acknowledges the emotional issues and physical difficulties we all have in achieving our fitness goals.  We may want to lose that weight and get stronger, but we all face different barriers and challenges to getting what we want.  And sometimes, we just can't get there on our own. Fitness Training.  Nutritional Coaching.  Mind/Body Practices. My approach to wellness is an integrated philosophy that combines traditional fitness with mind/body and energy therapies, customizing each program with the specific needs of each client.  I believe in functional strength and being able to continue to enjoy our favorite activities.  I believe in discovering a new relationship with food and finding that optimum weight that allows us to be healthy and feel good about ourselves.  I believe that the condition of the mind impacts the body -- and that the condition of the body impacts the mind. And I can help you to build all that within yourself!
Resource for Holistic Health Information and News June also writes for Examiner.com on holistic health issues. Check out her articles by clicking here. Sign up for a subscription, at no cost to you, and you will receive an email notification each time a new article is posted. Stay up to date and get information to help you make good choices on integrated and holistic health practices and products!
Certifications & Education Certified Personal Trainer; Aerobics & Fitness Association of America           Specialized training:  Core Stability                   Orthopedic Disabilities                                          Nutrition                           Chronic Diseases                                          Eating Disorders               Seniors Certified Instructor, Mat 1 Pilates; Balanced Body University Advanced Professional Training, Pain & Stress Management; The Center for MindBody Medicine Professional Program, Body-Centered Psychotherapy & Subtle Energy Healing; Hartford Family Institute Certified Associate, Transition Management; Lee Hecht Harrison Reiki Master, Usui Chi Kung & Tai Chi Chu'an Member, Connecticut Holistic Health Association People say that we’re all seeking a meaning for life. I think we’re really seeking an experience of being alive, so that our life experiences on the purely physical plane will have resonances within our innermost being and reality – so that we actually feel the rapture of being alive in our bodies.” -Joseph Campbell

©Copyright 2010 MeridianMindAndBody.com All rights reserved.